ABOUT LINDSEY

About 6 years ago, fitness changed my life. I lacked confidence in every way possible. But when I joined a gym in my college town, made friends with similar goals, got incredible coaching & started my fitness journey.. everything changed for me. I knew that getting strong physically was just what I needed in order to start feeling stronger mentally. I've made it my mission to help other women love themselves through the very things that helped me! I've spent the last 3 years helping other women get strong & learning everything I can to give YOU the very best training & programming I can.

NASM Certified Personal Trainer

Certified Primal Health Coach

B.S. Health Promotion & Exercise Science

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